I’ve Run Out of F*cks: A Listicle of Petty Grievances

I’ve Run Out of F*cks: A Listicle of Petty Grievances

Once upon a time, I was a Nice Person. I’d smile politely while someone explained my own diagnosis to me. I’d hold the door open for strangers and wait while they slowly shuffled through, unbothered. I’d listen to that one friend monologue about her sugar detox while I silently wondered if I could fake my own death to get out of the conversation.

But that version of me is gone. She perished somewhere between the fifth unsolicited wellness tip and the third time someone said, “But you don’t look sick.”

And in her place? A delightfully irritable, short-fused, boundary-setting badass who no longer has time for bullshit, big or small. This is my official Villain Era™, and it’s sponsored by chronic illness, menopause, and a bottomless vat of nope.

So, without further ado, here’s a lovingly curated list of Things I No Longer Have Patience For:

1. Loud Chewers & Public Speakerphone Users

If your jaw sounds like gravel in a washing machine, or you’re broadcasting your break-up on speakerphone in public — congratulations, you’re the reason I believe in selective extinction.

2. The Door You Left Open

Did you not feel that icy blast? Is your soul so shrivelled you think we enjoy sudden indoor tornadoes? Close the damn door before I throw a salt lamp at you.

3. Unsolicited Advice from Non-Experts

Unless you’ve lived in this meat-suit and have a PhD in neurology, keep your spirulina suppository and moon-water testimonials to yourself. I’m not your pet project. I’m just trying to buy avocados in peace. Keep your seaweed smoothie cure to yourself. And no, Susan, yoga will not reverse brain lesions.

4. The Phrase “You Don’t Look Sick”

Well, you do look stupid, so I guess we’re even.

5. The Cult of Beige Instagram Moms

If your child has a capsule wardrobe and your playroom has mood lighting, I assume your soul has been traded for engagement. Let those kids wear Crocs and chaos like the rest of us.

6. “Everything Happens for a Reason”

Unless that reason is “you’re a carbon-based life form on a rapidly decaying planet,” keep it to yourself. Some things are just… shitty.

7. People Sitting Next to Me When There Are 100 Other Empty Seats

This isn’t a hostage situation; you have options. And yet you chose my airspace? I didn’t survive a pandemic just to share elbow room with your tuna wrap. Why. Just why. Are you okay? Blink twice if you’re in distress.

8. Trad Wives Cosplaying the 1950s (Badly)

You want to obey your husband and churn butter on camera? Go wild. But don’t pretend your ring-light lifestyle is actual tradition. Real trad wives didn’t have OnlyFans. (me-owe!)

9. Chronic Illness Gatekeepers

If you’ve ever said “just be positive” to someone in pain, I hope you step on a Lego every Monday morning for the remainder of your time here.

10. Mainsplainers & Creepy Flirters

I used to nod. Now I say “That’s creepy AF dude” and walk away while maintaining eye contact.

11. People Who Know Me Better Than I Do

Newsflash: I’ve been in this body a while. I don’t need you to explain my symptoms, my limits, or my mood swings. Especially not during peri-fucking-menopause.

12. Covid Opinions

Still? We’re still doing this? Pass.

13. Thieves of Parking Spaces

That space was mine. I will trap you in. I will go Fried Green Tomatoes on your bumper. Do not test the rage of a middle-aged woman with perimenopause and pain.

I don’t know if this list makes me petty, evolved, or simply tired, but it feels delicious to get it out. There’s a joy in drawing the line. In saying “no thanks” without apologising. In laughing at how little crap I’m willing to take these days.

And maybe that’s what real healing looks like.

Your turn: what’s something you no longer have patience for? Drop it in the comments. Let’s be gloriously petty together.

Rust-en-Vrede Is Under Threat. And So Is Everything It Stands For.

Rust-en-Vrede Is Under Threat. And So Is Everything It Stands For.

Art, history, and community are on the chopping block.

The Rust-en-Vrede Gallery in Durbanville is under threat—and it’s not going down without a fight.

First, the bad news

After 40+ years as a safe haven for artists, students, and clay-splattered dreamers, the Rust-en-Vrede Gallery and Clay Museum has been told: pay commercial rent or pack up.

The City of Cape Town, current owner of the heritage site, has terminated its service-level agreement with the gallery, withdrawing financial support and shifting toward a rental model. In plain speak, they want a non-profit cultural space to start footing bills like it’s a boutique hotel.

If they can’t afford the rent, they lose the building.

If they lose the building, we all lose.

The community fights back

The gallery has launched a Change.org petition to appeal to the City and rally public support. It’s not just artists signing, it’s grandparents, teachers, students, and historians. Anyone who’s walked through those cool white walls and felt something old and sacred stir beneath the layers of paint and glaze.

“This is not just a building,” says the gallery in the TygerBurger article.
“It’s a space where creativity, heritage, and community intersect.”

And they’re right. You don’t bulldoze a heartbeat.

What makes Rust-en-Vrede irreplaceable?

Let’s talk legacy:

  • Built in the 1840s, it served as a jail, courthouse, and police HQ before becoming a National Monument in 1984.
  • In 1981, it was rescued by the Durbanville Cultural Society, who transformed it into the sanctuary we know today.
  • It houses three professional exhibition spaces, the only dedicated Clay Museum in the country, an artist-run Cube Gallery, and multiple working studios and classrooms.
  • It has hosted thousands of local and international artists, including the winners of the South African Portrait Award, which it founded in 2013.
  • It is open to the public, inclusive, and education-driven, regularly offering school tours, workshops, and community classes.

And it does all this as a non-profit, largely volunteer-driven.

The City didn’t make this place thrive. The people did.

Follow the money

According to TygerBurger, the City argues that “policy has changed” and the lease must now reflect current “norms.” But this policy shift places a one-size-fits-all rental expectation onto a historic, cultural space whose purpose was never commercial.

The gallery has asked to remain under a service-level agreement, or for the building to be transferred to the community trust that’s maintained it since the ‘80s.

So far? No answer.

This isn’t just a gallery. It’s a story.

I don’t know about you, but I’d rather see this space protected than watch another strip mall bloom on the bones of something beautiful.

Art is not a luxury. Neither is memory. Art is a necessity.

We live in a time where stories are disappearing, swallowed up by algorithms, fast food franchises, and short-term thinking. Rust-en-Vrede tells a slow story. A deep one. One where kids learn to paint, retired nurses discover sculpture, and young artists hang their first work on an actual wall instead of just posting it online.

That’s worth protecting.

How to help right now

  • Sign the petition. Loudly.
  • Share this post. Or write your own. Tag @CityofCT and use #SaveRustEnVrede.
  • Donate. Buy a coffee. Visit an exhibition. Pay for a class.
  • Contact the mayor’s office and ask why the city is evicting its own cultural legacy.

Final thoughts

It would be easier if this were just a sad little gallery in a forgotten part of town. But it’s not. It’s alive. Still. Barely. And whether it stays that way depends on what we do now.

You don’t get many second chances with places like this.

Let’s not screw it up.

Photo from TipAdvisor
How I Turned Into a Pot Plant and Suffered My Own Neglect

How I Turned Into a Pot Plant and Suffered My Own Neglect

Life lately? Bit of a circus, honestly. The kind where you’re both the juggler and the flaming hoops. I’ve been playing defence (is that the right phrase? I’m South African, so I dunno, insert a rugby version here). Point is, it’s been A Lot™.

Work has slowed down to a crawl. Thank you, AI overlords. Thank you, Canva. Thank you, Wix. Apparently, if you can drag and drop a rectangle onto a screen, you no longer need two decades of actual design experience. I’m thrilled.

And here’s the thing: I’ve hit that midlife shift, the one no one warns you about, where you just stop caring about being impressive or polished or “professional.” I’m tired of being the safe, dependable designer who always colours inside the lines (and yes, I’m still good at it and will obviously continue to do it, but something in me is itching for more). I want to smash some rules. I want to do some design that bites. I want to make something so bold it makes a marketing exec spill their Triple-Foamed Almond-Oat-Cashew-Matcha-Chai-Latte™ or whatever the latest Plant-Based Personality Beverage™ is trending right now. I want to shred the PowerPoint and play the guitar solo that ends with me setting the stage on fire.

Physically, I’m okay if “okay” means cocooned under 6 blankets, trying to weigh up the pros and cons of getting up to pee. The bathroom is approximately the temperature of Neptune. I am seriously contemplating whether a SheWee is a worthwhile winter investment. If anyone wants to sponsor one, I’ll write a full review, just saying.

In other news, Bugsy recently found and swallowed what can only be described as a decomposing pelt from the Upside Down Pet Buffet. I couldn’t stop him, because, well, MS. Now he’s groaning and on kibble lockdown. He’ll do it again. We both know it.

Other recent obsessions include:
– Nutritional yeast (I don’t even know who I am anymore, but this stuff is gooooood).
– Cinnamon. In everything. I’m basically a sentient chai.
– The fantasy of watching trash TV with a giant mug of lactose-free, sugar-free hot choc and zero obligations.

On the “doing things because I have to, not because I want to” list:
• Looking for work
• Doing work
• Starting 7 side hustles because bills
• Also, doing dishes (or rather, avoiding them entirely)

My soul? Currently on a hunger strike. All it wants is to make weird, beautiful things: paint, write, doodle, sing to plants, get lost in a good audiobook (if I could actually find one narrated by someone who doesn’t sound like a robot or a smug yoga teacher).

Also, if my body could leave me a Post-it note, it would say:
“I’m in spasm. I’m twitching like a haunted doll. Please sort this out.”

A few other thoughts, while we’re here: I’ve irrationally decided that my long, tangled hair is now my entire identity and also the enemy and needs the chop.

My autobiography title this week is How I Turned Into a Pot Plant and Suffered My Own Neglect.

Speaking of plants, I watered two of them recently, and they’re thriving. Who knew that water helps? Revolutionary.

That’s where I’m at. Tired. Unapologetically salty. Creatively starved. But weirdly hopeful that something good will take root if I just keep showing up. Maybe a little scrappy. Maybe not polished. But real.

Let’s see what grows.

— Kate

Bugsy says he won’t eat anything dead and unidentifiable this week… if you buy us a coffee: buymeacoffee.com/kateandginger


This weeks’s productivity level: 2/10 , but my plants are alive, so.

Mood-Support Beverage™ of the Week: Existential Crampuccino™, spicy, bitter, best served in bed.

Unsolicited Product Endorsement: This entry is not sponsored by SheWee™, but it should be.

Bugsy’s Digestive Adventures™: This week’s highlight: decomposing pelt from the Upside Down™ Pet Buffet.

Bugsy says he won’t eat anything dead and unidentifiable next week… if you buy us a coffee: buymeacoffee.com/kateandginger

Popcorn: Your Low-Key Weight-Loss Weapon?

Popcorn: Your Low-Key Weight-Loss Weapon?

I’ll admit: I used to dismiss popcorn as movie-theater junk food; big tubs drowning in butter and salt and chemicals. But plain ol’ air‑popped popcorn is a stealth health champion. Hear me out.

1. Whole grain + fiber = hunger assassin

Popcorn is 100% whole grain. Just 1 oz (about 3½ cups popped, approximately 110 calories) gives you ~4 g fiber and ~4 g protein. That’s enough to satisfy you way more than 150 calories of chips, the kind of snack that doesn’t even slow your cravings. In fact, six cups of low‑fat popcorn curbed hunger better than a single serving of potato chips in lab studies.

2. Volume eating: eat more, weigh less

Because it’s so airy and voluminous, you can munch a big bowl of popcorn without pouring on calories. Plain air‑popped popcorn gives you ~30 calories per cup, meaning you can eat 3 cups for under 100 calories. A Cleveland Clinic nutritionist noted not only is it low in calories, but it also aids weight loss, thanks to ferulic acid, a polyphenol that might help combat obesity.

3. Antioxidants = bonus health karma

Popcorn isn’t just filler. It contains polyphenols — heart‑friendly, cancer‑fighting antioxidants also found in berries and tea. Ferulic acid, one of those polyphenols, helps reduce inflammation and may stabilise blood sugar and blood pressure. A respected longevity reporter even cosigns: air‑popped popcorn contributes to health and lifespan, via gut, heart, sugar, and cholesterol benefits.

When Popcorn Goes Rogue

Let’s be real: not all popcorn is innocent.

  • Movie‑theater bags = sodium and saturated fat bombs.
  • Microwave popcorn? Sometimes harmless, sometimes a chemical soup; diacetyl (behind “popcorn lung”) isn’t always present, but some manufacturers cut it out, and there’s worry over ultrafine particles.
  • Pre‑popped/packaged options? Many are loaded with oil, sugar, salt; read that label!

DIY Hacks: Make It Work

Best way: Air‑pop it

Use an air popper or the classic brown‑bag microwave trick. Three cups = ~95 calories, per Mayo Clinic Health.

Healthier fluff & flavour hacks

• Spray with olive oil, not pour.
• Season: yeast flakes, chili + lime, garlic + parmesan, cinnamon + nutmeg, curry dust. Mayo Clinic has a lineup of combo ideas.
• Skip the butter. If you must, use no more than 1 tsp melted, it’s enough to get taste, not guilt .

Popcorn Habit Tips

  • Measure it. One cup = ~10–15 g popped, 30 cal.
  • Portion it into snack-sized bowls or storage containers.
  • Pair with protein (Greek yogurt? nuts? cottage cheese) for meal-satiety boosters.
  • Keep cooking tools visible; having kernels and poppers out makes easy snacking inevitable.

Wrap‑Up: Popcorn Isn’t Just Movie Fuel

kate and ginger popcorn

This is popcorn reimagined: a humble, crunchy, versatile snack that’s actually your ally in fullness and better health. It’s not going to melt belly fat by magic, but it will help tame your appetite, cut mindless junk-food tendencies, and maybe sneak you some polyphenols while you’re at it.

So next time the snack itch hits, skip the chips and crack open a bowl. Your body and your jeans might thank you.

What about you, how do you doctor your popcorn? Ever tried something wild like buffalo-sriracha or nutritional-yeast‑cheese? Let’s hear your flavour hacks.

Research & Nutrition Sources

  1. Popcorn Nutrition & Health BenefitsCleveland Clinic
  2. Air-Popped vs Microwave PopcornVerywell Health
  3. Popcorn’s Antioxidants (Polyphenols)Cornell University via ScienceDaily
  4. Polyphenols, Ferulic Acid & ObesityNational Institutes of Health (NIH)
  5. Popcorn vs Potato Chips Satiety StudyNutrition Journal
  6. Longevity & Expert Opinion
  7. Longevity Researcher Endorses PopcornNew York Post
  8. Microwave Popcorn Chemicals & SafetyHarvard Health
  9. Diacetyl and “Popcorn Lung”CDC & NIOSH
Ubuntu: The Village House

Ubuntu: The Village House

1 · Returning to the House That Held Our Breath

Zola was seven when we steered back into Goodwood’s quiet grid of post‑war houses, hunting for the low‑slung building neighbours still call Ubuntu House. My palms stuck to the steering wheel the way they had seven years earlier, the day a social worker placed a two‑month‑old stranger in my arms and told me I was now a parent.

Then, the front garden felt like a border post between two emotional republics: on one side, certainty that the next breath would change our lives; on the other, terror that we weren’t ready. Now, the same gate squeaked its welcome, and the hibiscus hedge, once taller than my courage, looked almost friendly.

“Smells like someone’s cooking pap n sous,” Zola announced, inhaling.
“You noticed the food first,” I laughed. “You really are my child.”

We signed the visitors’ book and stepped inside a building that has perfected the art of pause. Ubuntu House exists because South African law grants birth mothers a two‑month window to reverse an adoption decision. That pause protects everyone: the woman processing heartbreak, the baby adjusting to gravity, and the would‑be parents guarding their hearts like porcelain.

Archbishop Desmond Tutu once explained ubuntu this way: “You can’t be human all by yourself.” Ubuntu House is that sentence turned into bricks, cribs, and the gentle swoosh of a steriliser. It’s a village waiting room—where communities, not just couples, learn how much courage it takes to love with an open hand.

2 · The Parable of Zola — An Unfinished Adoption

Zola remembers nothing of her sixty days in the House; memory begins for her with crayons, not cribs. Yet returning unlocked faint echoes: the rattle of a metal cot, the warmth of a volunteer’s palm, a lullaby in two languages. She traced a finger along the nursery wall where eight identical cots stood like empty parentheses, waiting for sentences.

A veteran caregiver, Auntie Nomsa, hugged us both. The hug smelled of cocoa butter, disinfectant, and defiant hope.

“Each baby who leaves takes a family,” she said, “and each family takes the rest of us. We never cut the umbilical cord, we splice it.”

Splice. The word vibrated like guitar feedback. Zola’s origin story is not a tidy arc from orphan to Hallmark montage; it is a braid of birth‑mother bravery, legislative patience, caregiver stamina, and adoptive bewilderment. The book remains open, scribbled in pencil rather than ink.

South Africa’s own saga is equally pencilled. We’ve written luminous chapters—1994’s ballot queues snaking around township classrooms—and blacked‑out pages stained by Marikana shootings, state capture, and xenophobic violence. Draft after draft, we edit, erase, annotate, argue. Our national manuscript won’t be published in hardback during our lifetime, yet footnotes accumulate daily.

3 · Zoom‑Out — A Nation in the Waiting Room

Every society keeps a waiting room, a liminal space between what was and what might become. Ours is the Home Affairs queue, the voting‑day school hall, the taxi where eight languages debate potholes and rugby in the same breath.

Zimbabwean historian Stanlake Samkange distilled ubuntu into three maxims; the first insists: “I affirm my humanity by recognising yours.” Yet our news feeds roar the opposite: electric fences, algorithmic outrage, dinner tables split by power cuts. We resemble new adoptive parents, terrified the country might change its mind and reclaim the fragile optimism we clutch.

Voices from the Waiting Room

VoiceWhat they sayWhat they fearWhat they hope
The Economist“GDP is a national mood ring; when trust dips, capital flees.”Permanent junk status.Policy that marries growth with equity.
TikTok Comedian @AuntyFats“Can we braai without dragging Eskom into the marinade?”Being cancelled by both Left and Right.Humour as a pressure valve.
Taxi Driver Vusi“Ek ry ’n land wat nog soek vir homself.”Politicians weaponising diversity.Kids who can dream in any language.
Adoption Social Worker K. Naidoo“Families think the two‑month pause is cruel. It’s mercy—for everyone.”That adoptive parents ghost the House once papers clear.Kin‑across‑difference, lifelong.
Grade‑12 Matriculant Lerato“We’ve only known democracy, but not equality.”That opportunity is postcode‑dependent.A bursary—and safe streets to walk to class.

Each fear is legitimate, each hope fragile; all share the same cramped lobby with flickering fluorescent lights.

4 · The Long Table Metaphor

Imagine South Africa as a never‑ending farmhouse trestle stretching from Musina to Muizenberg. Seats are unassigned; you arrive with a story and a spoon. You’re expected to eat and listen in equal measure.

Eating together is one of humanity’s oldest hacks for turning anxiety into appetite. Anthropologists call it commensality; grandmothers call it “Have you eaten, my child?” Food metabolises hierarchy into humility, suspicion into seasoning.

So what belongs in the shared pot—a dish so unmistakably South African that even picky eaters will lean in?

5 · Recipe — Ubuntu Pot (Rainbow Samp‑&‑Bean Stew)

A base as humble as a baby’s first porridge, yet sturdy enough to host a carnival of toppings.

Ingredients (Serves 8 at the Long Table)

ElementWhy it matters
2 cups samp (cracked maize)Staple in Xhosa kitchens; edible heritage.
2 cups sugar beansProtein for vegans and carnivores.
1 large sweet potato, cubedSweet resilience from Mpumalanga soils.
1 cup butternut, dicedGold‑orange like a flag square.
1 tin coconut milkCape Malay nod; lactose‑free comfort.
2 tbsp peanut butterWest‑African echo & allergy conversation‑starter.
1 tbsp mild curry powderDurban warmth without nuclear fallout.
2 cloves garlic, 1 thumb gingerImmune boosters & gossip deterrents.
Bouquet fresh thyme & bayAuntie Nomsa’s secret.
Salt & cracked black pepperBecause people confuse “season” with “spice”.

Method

  1. Overnight Prelude – Soak samp and beans separately under moonlight; they, too, need a cooling‑off period. 
  2. Union Ceremony – Rinse, then simmer both in 2 L salted water until nearly tender (≈60 min). 
  3. Colour‑In – Add sweet potato, butternut, garlic, ginger, herbs; cook 20 min. 
  4. Cape‑Malay Kiss – Stir in curry powder, coconut milk, peanut butter; simmer 10 min until velvet‑thick. 
  5. Serve – Ladle into enamel mugs. Invite toppings from the Side‑Dish Carnival.

Side‑Dish Carnival (Choose‑Your‑Own‑Identity)

  • Fire‑Charred Boerewors Coins – for protein maximalists. 
  • Bright Mango Atchar – sweet‑acid punch, vegan. 
  • Hand‑Ripped Dhania & Mint – herb bridge between spice provinces. 
  • Crisp Pap Chips – gluten‑free crunch for texture anarchists. 
  • Vegan Chakalaka – because the pot still needs gossip. 
  • Pickled Beetroot Hearts – sour‑sweet apology for yesterday’s arguments.

The genius of Ubuntu Pot isn’t culinary complexity; it’s social architecture. A neutral base welcomes any condiment personality that drizzles onto it, exactly how a nation should welcome whichever narrative occupies the chair beside ours.

(Want dessert? Slice naartjies in half, dip the cut sides in brown sugar and set them caramelising on the dying coals. Simple, smoky, bittersweet—like history.)

6 · When the Ladle Is Missing — Accountability at the Table

What happens when someone hogs the ladle—when corruption siphons gravy from the communal pot? Ubuntu is neither naïve nor a scented candle; it demands mutual obligation.

Consider load shedding—briefly a joke, now a chronic ulcer on national time. We can rage on Twitter or we can organise street‑by‑street solar co‑ops, turning candle misery into micro‑grid resilience. When a councillor parks a luxury SUV outside a crumbling clinic, we can meme the hypocrisy or crowd‑fund pressure gauges for the maternity ward’s oxygen supply.

Ubuntu’s darker twin is ubuvila—slothful indifference. Compassion without accountability curdles into charity cosplay. Accountability without compassion mutates into punitive purism. The ladle must circulate—grease the hand if you must, but pass it on.

7 · Practical Acts of Micro‑Ubuntu (Calories Included)

  1. Adopt a Kilometre – Greet every security guard, hawker, and cleaner by name for 30 days. 
  2. Pass the Salt Online – Rewrite your hottest rebuttal as a sincere question before posting. 
  3. Kitchen‑Chair Amnesty – Host supper where each guest brings a grievance with another guest; eat first, talk second. 
  4. Library Receipt Roulette – Tuck an encouraging note inside a returned library book. 
  5. Civic Cooling‑Off Period – Wait 48 hours before deciding you’re outraged. 
  6. Electric‑Fence Fika – Once a month, invite the neighbour whose dog keeps you awake to coffee over the wall. 
  7. Queue DJ – Create a shared playlist via Bluetooth speaker while everyone waits at Licensing. Democracy is easier in 4/4 time. 
  8. Mentor in the Dark – Offer load‑shedding study sessions lit by rechargeable lanterns at the local hall. 
  9. Grocery‑Basket Swap – Switch shopping lists with a friend from another culture and cook each other’s supper. 
  10. Two‑Month Mercy Challenge – Practise a cooling‑off period in personal conflict: no final words, no ultimatums, for sixty days. If Ubuntu House can hold a baby that long, you can hold your fury.

8 · Conclusion — Leaving the House, Extending the Table

As dusk melted across Goodwood, Zola pressed her forehead against Ubuntu House’s gate.

“Did I cry a lot here?” she asked.
“No,” Auntie Nomsa smiled. “You slept, you ate, and every time we picked you up, you looked.”

Looked—present continuous tense. Zola is still looking, scanning horizons for blank pages she will someday fill. So, too, is South Africa. Our village house is vast; its rooms echo with unfinished sentences; its long table stretches beyond the throw of any single candle.

When we finally drove away, Zola waved through the rear window. I realised she wasn’t saying goodbye; she was resetting the horizon line between who she has been and who she might still become.

If a child’s first home can teach patience to legal systems, courage to birth‑mothers, and endurance to strangers who may never again see her face, imagine what a country of sixty‑two million could teach itself—if we sat down, passed the ladle, and tasted the stew before criticising the menu.

Let the tears come—of sadness for what’s broken, of joy for what still breathes. Then wipe them away with the corner of a neighbour’s serviette. Hope survives exactly there: in the messy, generous moment where my humanity needs yours to taste like anything at all.