Multiple Sclerosis and Self-Love
Written by -N. Collins, RN
A journey of learning to embrace life with compassion and care for myself.
When I was diagnosed with multiple sclerosis (MS) in January of 2023, my focus was anything but myself. Providing for my household, caring for my children, caring for my patients (I’m a Registered Nurse), and securing a home for my disabled mom were a few of my top priorities. I had no real concept of self-love. I refused to accept the diagnosis for a full year, trying to live life as I always had. This was until one day, as I struggled to climb the stairs at work after a 12-hour shift, it dawned on me that I was fighting my very own body instead of working with my body to fight MS. I had to learn to love myself enough to set boundaries and care for my vessel as much as I did others.
Self-love involves accepting yourself fully, treating yourself with kindness, and prioritizing your own well-being. For those of us with a diagnosis of MS, practicing self-love is essential in coping with the physical and emotional challenges provoked by MS. Here are a few ways I practice self-love.
1. Cultivating a Positive Mindset
Living with MS can be overwhelming, but adopting a positive mindset can help navigate the journey with resilience and hope. Embracing self-love encourages a shift in focus from limitations to possibilities, fostering a sense of empowerment and optimism.
2. Managing Stress Effectively
Stress can exacerbate MS symptoms, making it crucial to develop healthy coping mechanisms. Self-love practices such as mindfulness, meditation, and deep breathing can reduce stress levels, promoting relaxation and calmness.
3. Prioritizing Physical Health
Self-love involves taking proactive steps to maintain physical health. Regular exercise, a balanced diet, and adequate rest are vital components of managing MS. Listening to my body and responding to its needs with compassion was most difficult but lead to improved overall well-being.
4. Nurturing Emotional Well-Being
MS can take an emotional toll, leading to feelings of frustration, anger, sadness, depression, and anxiety. Self-love encourages individuals to acknowledge and honor their emotions without judgment. I went through the entire grieving process before embarking on my journey to self-love.
5. Setting Realistic Goals
Self-love involves setting realistic and achievable goals that align with our individual abilities and circumstances. Celebrating small victories and progress creates a sense of accomplishment and motivation, contributing to a positive outlook on life.
6. Practicing Self-Care
Self-care is a fundamental aspect of self-love. Engaging in activities that bring joy, relaxation, and fulfilment can enhance mental and emotional health. I like to do activities in my garden, such as yoga, reading, and meditation. I’ve also become more in tune with nature, taking more walks and appreciating its beauty. Listening to music, dancing, and indulging in self-care nurture the soul and promote balance.
Living with multiple sclerosis is undoubtedly challenging, but the practice of self-love offers a powerful tool for navigating our journeys with grace and resilience. By embracing self-love, I have a sense of empowerment, hope, and well-being, transforming my experience into one of growth and self-discovery.
Hi, I’m Nicole. I’m a mom to 3 and registered nurse by profession. I was diagnosed with multiple sclerosis in January of 2023 after a case of optic neuritis, which led to vision loss in my left eye. I recall experiencing symptoms of MS as early as 2016. I now use my knowledge as a RN as well as my experiences as a MS Warrior to educate, uplift, and bring awareness to the “rare” autoimmune disease known as Multiple Sclerosis.
