Relationships + Boundaries
How to Pause Before Reacting — Especially in Arguments or Stressful Moments
Let’s be real: when someone pushes your buttons, mindfulness is usually the last thing on your mind. You want to lash out, shut down, defend yourself, or run for cover. I know that feeling very well. For years, my reactions ran the show — and let me tell you, it...
The Hardest Part of Healing No One Talks About
Healing from trauma is deeply personal and often isolating. This honest take explores the messy, emotional journey of recovery—offering comfort, validation, and hope for anyone learning to rebuild.