
Kate
I’ve spent two decades navigating chronic illness, mental health, and self-recovery. This blog is where I share what’s real—no perfection, just honesty, growth, and community. You’re not alone here.
Not All Water Is Equal: Why Your H₂O Might Be Letting You Down
Not all water is created equal. Learn the surprising differences in water quality and how to make better choices for your body, especially if you’re dealing with chronic illness or low energy.
The Hardest Part of Healing No One Talks About
Healing from trauma is deeply personal and often isolating. This honest take explores the messy, emotional journey of recovery—offering comfort, validation, and hope for anyone learning to rebuild.
Fuel the rebel research, buy me a cuppa ☕
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