Kate
I’ve spent two decades navigating chronic illness, mental health, and self-recovery. This blog is where I share what’s real—no perfection, just honesty, growth, and community. You’re not alone here.
Self-Care That Actually Works: No Candles or Bubble Baths Required
Yes—self-care has become a buzzword, often reduced to bubble baths, expensive skincare, and perfectly curated “wellness” routines on social media. But self-care isn’t just about face masks and herbal tea. It’s about taking care of yourself in ways that actually make a...
Why I Left Low-Carb: My Real Experience with Banting, Body Image, and Healing
Why I Left Banting: A Real Talk on Dieting, MS & Self-Healin
Not All Water Is Equal: Why Your H₂O Might Be Letting You Down
Not all water is created equal. Learn the surprising differences in water quality and how to make better choices for your body, especially if you’re dealing with chronic illness or low energy.
The Hardest Part of Healing No One Talks About
Healing from trauma is deeply personal and often isolating. This honest take explores the messy, emotional journey of recovery—offering comfort, validation, and hope for anyone learning to rebuild.
Fuel the rebel research, buy me a cuppa ☕
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