Kate
I’ve spent two decades navigating chronic illness, mental health, and self-recovery. This blog is where I share what’s real—no perfection, just honesty, growth, and community. You’re not alone here.
What Is Spoon Theory? A Simple Way to Understand Chronic Illness and Fatigue
Spoon Theory is a powerful metaphor that helps explain the hidden challenges of chronic illness and fatigue. Here’s what it means — and why it matters to those you love.
What No One Tells You About Being Chronically Ill (That You Need to Hear)
Chronic illness isn’t just fatigue and flare-ups — it’s emotional, invisible, and isolating. Here’s what no one tells you about being chronically ill every day.
What to Do After a Life-Changing Diagnosis: A Letter From Someone Who Gets It
You’ve just heard the words. Maybe you were in a sterile office with a doctor who looked serious. Maybe you were alone. Maybe someone was sitting next to you, holding your hand—but the moment still felt isolating.
How to Pause Before Reacting — Especially in Arguments or Stressful Moments
Let’s be real: when someone pushes your buttons, mindfulness is usually the last thing on your mind. You want to lash out, shut down, defend yourself, or run for cover. I know that feeling very well. For years, my reactions ran the show — and let me tell you, it...
Real Self-Care: The Stuff That Actually Makes a Difference
Let’s talk about self-care. It’s a buzzword we hear all the time—usually alongside pictures of candles, fancy bath bombs, and someone blissfully sipping tea while wrapped in an overpriced weighted blanket. And while all of those things can be part of self-care (no...
The Wonders of Ginger: A Small Root with Big Benefits
Ginger—it’s that fiery little root that’s been spicing up dishes and soothing ailments for centuries. Whether you’re tossing it into a stir-fry, steeping it in tea, or blending it into a smoothie, this powerhouse of a plant is as versatile as it is beneficial. If...
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