Kate is the founder of Kate & Ginger, a wellness blog rooted in honesty, healing, and self-trust. After being diagnosed with multiple sclerosis, she began writing about the messy, beautiful process of reclaiming your identity after trauma and chronic illness. She’s passionate about helping others feel seen, supported, and empowered to start over—whatever “starting over” looks like. Kate lives with her dog, Bugsy, and is always exploring new ways to feel better. She writes poetry and fiction as part of her self-care routine.
