About

Welcome to my blog. This is the kettle-on, shoes-off version of healing. No halos, no hustle. Just the real, messy, human kind of healing.

Why I’m Here

My story doesn’t begin with yoga mats and mason jars; it begins with trauma and a nervous system that’s seen better days. Since 2010, I’ve been slowly piecing myself back together after years of trauma, chronic illness, burnout, and life handing me more plot twists than I ever asked for.

I’ve lived with polycystic ovarian syndrome, multiple sclerosis, a cancer scare, depression, anxiety, eating disorders, and a few too many toxic relationships. But, somehow, I’m still standing. Not gracefully, not perfectly, but honestly. And that’s what I’m here to share.

My Take on Wellness

Wellness isn’t a shiny end goal; it’s a lived-in, everyday thing. Some days it’s soup and rest. Some days it’s boundaries and bravery. Most days it’s messy, frustrating, beautiful, and worth it.

One step at a time. No shame. No perfection. Just progress.