About
Welcome to Kate & Ginger, where I share the real, unfiltered version of healing—no perfection, no fluff, just honesty.
This isn’t your typical wellness blog. I’ve spent nearly two decades navigating chronic illness, mental health struggles, and the messiness of self-discovery. I’ve lived through polycystic ovarian syndrome, multiple sclerosis, eating disorders, depression, anxiety, and toxic relationships—and I’m still here, still learning, still growing.
Why I’m Here
My journey didn’t begin with yoga mats and green smoothies—it began with trauma. Since 2010, I’ve been rebuilding my body and spirit one hard-earned step at a time. Some things worked, many didn’t. But I’ve never stopped trying.
I created this space for people like me: those who are tired of curated, picture-perfect wellness narratives. If you’ve ever felt alone in your pain or overwhelmed by “expert” advice, you’re in the right place.
What You’ll Find Here
Real stories. Honest reflections. Small victories. Hard truths.
I’m not here to tell you what to do—I’m here to share what I’ve tried, what’s helped, and what’s failed miserably. Whether you’re facing chronic illness, body changes, burnout, or just trying to make it through the day, this is a space where you can breathe, feel seen, and maybe even laugh a little.
A Community of Realness
This isn’t just about me. It’s about us.
Join the conversation—share your story, ask questions, or just listen. We have a Facebook group where things get real, supportive, and occasionally swear-y (in a loving way). Because healing is better when we do it together.
My Wellness Philosophy
Wellness isn’t a destination—it’s a daily decision. There’s no one-size-fits-all solution. It’s messy, frustrating, beautiful, and worth it. One step at a time. No shame. No perfection. Just progress.